Posts in Lower Body Workouts
30 Minute Leg and Core Workout!
30 Minute Leg and Core Workout!

If you are short on time and don’t want to count reps, this workout is for you! I never want to skip my lower body workout as I love feeling that leg burnout, but sometimes I just don’t have that hour to give. This workout gives you an alternative to your traditional superset leg workout and depending on the weights you choose, will leave you sore! By the time you warm up and cool down stretch you are done in 30 minutes! WINNER!

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Lower Body Workouts, WorkoutsMeg GearyHIIT leg workout, cardio, leg, high intensity leg workout, high intensity, leg circuit, leg burnout, burnout, hiit leg workout with weights, legs and cardio workout, hiit legs workout, leg burnout workout, lower bodyComment
The Perfect Lower Body And Ab Workout
The Perfect Lower Body And Ab Workout

This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

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Ab Workout, All Workouts, Lower Body Workouts, WorkoutsCindy DuValllower body, leg day, legs, leg workout, ab workout, workout, single leg, squat, dedlift, trap bar, hex bar, six pack, abs, lean, superset, super set, strength training, weight training, weight lifting, resistance, core strength, lifting, high intensity, hiitComment
28 Minute Tabata Legs Burnout
28 Minute Tabata Legs Burnout

Get ready for a leg day workout that will test you and make you sweat! Each set combines a cardio that will challenge your legs along with a lower strength exercise. By combining an explosive move with a strength move, you are going to burnout those legs and leave you in a pool of sweat…FUN! Tabata combines 20 second bursts where you exercise as hard as you can, followed by a 10-second rest. This is repeated for 8 rounds, which last for 4 minutes in total. It sounds short, but trust me, it is effective!

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Lower Body Workouts, WorkoutsMeg Gearyburnout, tabata, legs, lower body, leg, hiit, cardio, leg burnout, cardio leg wokrout, cardio leg workout, HIIT leg workout, leg burnout workout, tabata leg workout, hiit legs workout, legs and cardio workout, hiit leg workout with weights, leg circuit, high intensity leg workout, high intensity leg work outComment
24 Minute Leg and Ab Workout…that works
24 Minute Leg and Ab Workout…that works

If you are short on time and don’t want to count reps, this workout is for you! I never want to skip my lower body workout as I love feeling that leg burnout, but sometimes I just don’t have that hour to give. This workout gives you an alternative to your traditional superset leg workout and depending on the weights you choose, will leave you sore! By the time you warm up and cool down stretch you are done in 30 minutes! WINNER!

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Lower Body Workouts, WorkoutsMeg GearyHIIT leg workout, cardio, leg, high intensity leg workout, high intensity, leg circuit, leg burnout, burnout, hiit leg workout with weights, legs and cardio workout, hiit legs workout, leg burnout workout, lower bodyComment
Total Leg Burnout Circuits
Total Leg Burnout Circuits

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

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No Equipment Workout, Lower Body WorkoutsMeg Gearystrength, tone, progressive, full body, workout, exercise, effective, transform, powerful, cardio, leg, leg circuit, burnout, circuit, abs, core, workoutsComment
Killer Kettlebell Leg Workout
Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

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Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallhiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment
Reshape your lower body with this weight and band workout
Reshape your lower body with this weight and band workout

Resistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! It’s a total leg burnout! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!

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Lower Body Workouts, Workouts, All Workouts, Band Workout, Strength WorkoutsMeg Gearylegs, lower body, thighs, inner thighs, glutes, butt, hamstrings, hamstring, squats, deadlift, lunges, tone, shape, tighten, burn, calories, burnout, superset, circuit, leg, cardio, workouts, hiit, lower, body, circuits, workout, leg burnout workout, lower body supersetComment
Thigh blaster workout
Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

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Lower Body Workouts, Strength Workouts, WorkoutsMeg Gearyinner, thigh, inner thigh, booty, glutes, butt, quads, legs, lower, body, burn, fat, strength, deadlift, lunges, jump, squats, skaters, explosive, lift, fast, superset, circuit, burnout, leg, lower bodyComment
Back to School Workout Series
Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Band Workout, Calorie Burning Workout, Full Body Workout, Lower Body Workouts, No Equipment Workout, Strength Workouts, Upper Body Strength, WorkoutsMeg Gearydorm, room, dorm room, college, school, workout, calories, burn, cardio, strength, training, upper body, lower body, upper, lower, full body, full, body, thighs, inner thigh, tone, sculpt, sweat, legs, burnout, circuit, workouts, superset, hiit, kettlebell, ab blasterComment
Booty Blaster!
Booty Blaster!

What an effective workout...if I do say so myself!  Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas;  buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha!  If you want to work and tone your legs, then this is the workout for you!  The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.  

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Lower Body Workouts, Strength Workouts, WorkoutsMeg Gearyglutes, butt, thighs, tone, legs, lower, body, strength, HIIT, Pilates, cardio, sculptComment
Transforming Tabata Leg Workout
Transforming Tabata Leg Workout

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. Total leg burnout!

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Lower Body Workouts, Strength WorkoutsMeg Gearytabata, legs, lower body, lower, glutes, quads, butt, strength, sculpt, tone, thighs, kettlebell, kettlebells, hiit, leg, workout, circuit, kettlebell leg circuit, tabata leg workout, cardio, workouts, burnoutComment
total leg burnout CIRCUITS
total leg burnout CIRCUITS

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

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No Equipment Workout, Lower Body WorkoutsMeg Gearystrength, tone, progressive, full body, workout, exercise, effective, transform, powerful, cardio, leg, leg circuit, burnout, circuit, abs, core, workoutsComment
Powerful Kettlebell Leg Burnout Circuit
Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn!  It will challenge your quads and glutes from beginning to end!  Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500!  It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere.  We love using kettlebells because they are so versitile and easy to use.

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Strength Workouts, Lower Body Workouts, KettlebellMeg Gearykettlebell, kettle, bell, legs, lower, body, quads, glutes, sculpt, calories, burn, butt, hiit, leg, workout, circuit, burnout, workouts, weights, kettlebell leg circuit, cardioComment
Ultimate HIIT and Strength Leg Workout
Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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High Difficulty Workout, Lower Body Workouts, Strength Workouts, Workouts, All WorkoutsCindy DuVallworkout, workouts, legs, lower body, dumbbells, single leg, single side, weights, weight training, resistance, resistance workout, bodyweight, HIIT, intense cardio, cardio, metabolicComment
Feel the Burnout Lower Body hiit!
Feel the Burnout Lower Body hiit!

Firm and sculpt your legs and glutes while you torch calories with this workout.  It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

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Strength Workouts, Lower Body WorkoutsMeg Gearystrength, tone, cardio, hiit, lower body, dumbbells, burn, calories, leg, burnout, legs, lower, body, circuit, superset, circuits, workout, workouts, hit leg workout, cardio and legs workout, high intensity leg workoutComment
Lower Body Total Burnout - Glutes and Legs!
Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello!  The strictly body weight workout is only 15 minutes, but it's intense!  Grab your mat and a towel, this workout will have you sweating bullets!  

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No Equipment Workout, Outdoor, Strength Workouts, Lower Body Workouts, Workouts, All WorkoutsCindy DuValllower body, legs, pilates, workout at home, no equipment, no equipment workout, home workout, workout, glutes, booty, hamstrings, inner thigh, butt, gluteus maximusComment