15 Minute Booty Burning DB Method Workout

This is my "go to" workout for the DB Method! If you get bored easily, this is a perfect workout! It's a challenging workout that will have you sweating while you work your legs and glutes! It’s a booty burner!

21 minute, All Workouts, Lower Body Workouts, Workouts, Full Workout VideoCindy DuVallNovember 23, 2020DB Method, Booty, butt, legs, lower, workout, workouts, 15 minute, lean, butt exercisesComment

Fast and Furious EMOM Arm Workout

Want lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!

All Workouts, Workouts, Upper Body StrengthCindy DuVallSeptember 14, 2020upper body, arm, workout, EMOM, every minute on the minute, calorie burning, full, lean, muscl, fat burning, women, men, fitnessComment

The Perfect Lower Body And Ab Workout

This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

The Best 21 Minute Leg Workout!

Short on time? This 21 minute workout is the perfect lower body, fat burning circuit!

cardio coffee and kale