Posts in Beginner Workout
Beginner Strength Full Body Workout - Only 15 Minutes!
Beginner Strength Full Body Workout - Only 15 Minutes!

This is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!

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21 minute, All Workouts, Beginner Workout, Full Workout Video, Full Body Workout, Full Body Strength, Workouts, Strength WorkoutsCindy DuVallbeginner, workout, workouts, strength, resistance, 15 minute, quick, first stepsComment
For Beginners ONLY workout
For Beginners ONLY workout

Cindy and I have had several requests for a REAL beginner workout. A workout that is for someone who is just stepping into their fitness journey. Everyone has that period in their story where they are new and feel scared and intimidated. We remember how it felt to walk into that fitness class where everyone was dressed to perfection and looked like they knew what they were doing….it’s AWFUL!!! It’s like being that kid in the cafeteria wandering around with their tray just looking for someone to make eye contact with to offer a kind glance and a place to sit. Ugh! Some things never change!!! If this is ringing true for you, then you’ve found a place to sit in the cafeteria! This is a beginner workout that is geared to just get your body moving for 10 minutes. That’s it. Don’t be afraid, don’t be intimidated, I’ll be with you from minute one to minute ten. YOU CAN DO THIS!

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Beginner WorkoutMeg Gearycardio, core, calories, abs, burn, beginner, workout, start, 10, minute, 10 minute, new, movement, low impact, low, impact, begin, out of shape, out, of, shape, overweight, just startingComment
Fast 10 Minute Total Arms Workout
Fast 10 Minute Total Arms Workout

Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.

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All Workouts, Beginner Workout, Full Workout Video, Workouts, Upper Body StrengthCindy DuVall10 minute, upper body, tank top, arms, fast, workout, workouts, AMRAP, burn, toning, tone, at home, no gym, quarantineComment
30 or 60 Minute Boxing Cardio Core
30 or 60 Minute Boxing Cardio Core

If you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!

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All Workouts, Beginner Workout, Cardio Workouts, No Equipment Workout, Workouts, Full Body Workout, Full Workout VideoCindy DuVallat home, no equipment, full video, video, no gym, cardio, hiit, low impact, no impact, abs, core, calorie, burn, burning, fat, workout, fullComment
30 Quarantine No Equipment Workouts!
30 Quarantine No Equipment Workouts!

These 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!

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All Workouts, Beginner Workout, Cardio Workouts, Fitness, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallat home, workouts, vacation, at-home, no equipment, quarantine, shelter in place, no gym, body weight, creative workouts, gallon water, toilet paper, towel, exercise, exercises, workout, coronavirus, covid, covid-19, 19, social distancing, can't get to the gym Comments
12 Awesome Workouts You Can Do in 21 Minutes!
12 Awesome Workouts You Can Do in 21 Minutes!

Try one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!

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21 minute, All Workouts, Band Workout, Beginner Workout, Fitness, Full Body Strength, Full Body Workout, Kettlebell, No Equipment Workout, Outdoor, Strength Workouts, WorkoutsCindy DuVallworkout, workouts, cardio, hiit, lower body, legs, 21 minute workout, under 30 minute workout, HIIT ROWER, rower, concept 2, full body, body weight, resistance band exercise, band workout, fast workout, quick workout, AMRAP, No EquipmentComment
Full Body Band Workout Video
Full Body Band Workout Video

Have fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!

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All Workouts, Band Workout, Beginner Workout, Full Body Workout, Full Body Strength, Outdoor, Strength Workouts, Workouts, Full Workout VideoCindy DuVallband, band workout, workout, fun, fun workout, bands, full body, outdoor, outdoor workout, vacation workout, exercises, beginner, beginner workout, vacation workouts, video, full video, full video workout, have fun when you workoutComment
My "Go To" Upper Body Workout
My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

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Beginner Workout, Medium Difficulty Workout, High Difficulty Workout, Strength Workouts, Upper Body StrengthCindy DuVallUPPER BODY, arms, workout, upper, weight lifting, weight training, resistance workout, resistance, strength, strength trainingComment
21 Minute Total Body Band Circuit
21 Minute Total Body Band Circuit

There are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals

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21 minute, All Workouts, Band Workout, Beginner Workout, Full Body Strength, Full Body Workout, Outdoor, Strength Workouts, WorkoutsCindy DuValltotal body workout, total body, full body, full body workout, band exercises, resistance band, workout, Outdoor, vacation, 21 minute workout, exercise video, circuit, strength, strength training, resistance, lean muscleComment
21 Minute Beginner Full Body Kettlebell Workout
21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced.  Grab your kettlebell and give it a try!  Free Printable and video demo.

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21 minute, Beginner Workout, Full Body Workout, Outdoor, Workouts, Kettlebell, Full Workout VideoCindy DuVallkettlebell, beginner, beginner workout, Workout, workout, outdoor, Outdoor, outdoor workout, full body, full body workout, Full Body workout, total body, total body workout, 21 minute workout, AMRAPComment
Low Impact Beginner Cardio/Core Workout
Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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Beginner Workout, Calorie Burning Workout, No Equipment WorkoutMeg Gearylow, impact, low impact, no jumping, no, jumping, beginner, cardio, core, abs, calorie burn, calorie, burn, injury, cardio workout, hit workout, hiit, workouts, circuit, beginner workoutComment
10 for 10 Beginner Upper Body Circuit
10 for 10 Beginner Upper Body Circuit

Everyone starts somewhere.  This is a wonderful way to begin your fitness journey.  If you've never picked up a weight before or if you've never done an upper body workout before, start here!  We will guide you through this upper body circuit with a video, so you will know exactly what to do.  If you really want to change your body by becoming fit, this is where it starts!

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Beginner WorkoutMeg Gearybeginner, upper body, strength, resistance bands, dumbbells, dumb bellsComment