Posts tagged ab blaster
Back to School Workout Series
Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Band Workout, Calorie Burning Workout, Full Body Workout, Lower Body Workouts, No Equipment Workout, Strength Workouts, Upper Body Strength, WorkoutsMeg Gearydorm, room, dorm room, college, school, workout, calories, burn, cardio, strength, training, upper body, lower body, upper, lower, full body, full, body, thighs, inner thigh, tone, sculpt, sweat, legs, burnout, circuit, workouts, superset, hiit, kettlebell, ab blasterComment
The Ultimate Multi-taskers Workout
The Ultimate Multi-taskers Workout

Doing plank jacks with your puppy is the ultimate multi-tasking exercise!  We are all busy people and finding time for fitness sometimes gets lost in the shuffle.   This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits.  Compound exercises not only give you the benefit of efficiency, but they also:

  • burning more calories

  • improving intramuscular coordination

  • elevating heart rate

  • improving flexibility

  • improving strength

  • gaining more muscle mass

Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!

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Fitness, Full Body Workout, Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, WorkoutsMeg Gearymultitask, compound exercise, full body, cardio, strength, calorie, burn, cardio arm workout, arm cardio, ab blaster, burnout, compound, workout, circuit, circuits, burn calories, compund, compound exercises, tone muscles, sculpt muscles, efficient, improve coordination