Short on time? This DB Method workout will have your legs and booty burning in 5 short minutes!
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Grab your yoga ball and some weights and let’s crush a full body workout together!
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Help me celebrate my 50th birthday with this butt kicking full body workout! Watch the video and sweat right along with me, or do it on your own with the written workout.
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This is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!
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If you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.
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This workout requires no equipment and will give you a fanstatic sweat! It's a full body workout that you can take with you on vacations or do in your own backyard or basement, and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!
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If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!
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The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!
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This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!
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Resistance training is such an important part of any exercise routine because it is the one thing that allows you to build lean muscle. Why do we like lean muscle, you ask. Well, for me its two fold; one-muscle is metabolically active so your metabolism gets a boost and helps you burn fat (yippee!) and two-muscles help keep you strong for all your daily functional activities. It’s like we say, HEALTHY LIFE, HAPPY LIFE! Total body workouts are always a winner for me because I am hitting all my major muscle groups in one workout. You throw in strength/resistance training with some cardio and abs and you have hit the trifecta!
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The No Excuses Total Body Band Workout is perfect for times you can't get to the gym! No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout! It will challenge your body, but not your mind or time schedule!
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I did this workout on a day I was short on time, but needed a good booty workout. By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat. This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!
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The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!
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With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series. If you are working out 3 days a week, I would suggest doing the upper body workout, lower body workout and cardio core workout. If you are wanting to make fitness part of your daily routine, I would suggest doing upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!
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There are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals
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What an effective workout...if I do say so myself! Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas; buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha! If you want to work and tone your legs, then this is the workout for you! The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.
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Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!
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This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by strength circuits and conditioning circuits. The strength circuits address your full body and will stimulate muscle growth. The conditioning circuits address your cardio and will help you burn fat. Mix up your workout routine with this winning combination!
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This is a short, but effective workout. It's quick and efficient! The format allows you to go at your own pace, so you're in control. No excuses, gang! Even if you're pressed for time, you can find 21 minutes. No equipment is needed, tone your total body and burn some calories. You want to burn even more calories...do this workout outside! Fantastic!
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