Posts tagged no equipment workout
no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more calories...do this workout outside!  Fantastic!  

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Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello!  The strictly body weight workout is only 15 minutes, but it's intense!  Grab your mat and a towel, this workout will have you sweating bullets!  

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Reverse Ladder Total Body Blast

This is a perfect workout for outdoors.  The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work.  The reverse ladder is a mental boost, because as you get tired, the workout gets easier!  Get outside and burn some calories!

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