Posts tagged outdoor workout
Muscle Sculpting TRX Suspension Trainer Challenge

This is the perfect full body Muscle Building TRX Suspension Trainer Challenge. Use your own body weight to build muscle, burn body fat and boost your metabolism!

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no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more calories...do this workout outside!  Fantastic!  

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21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced.  Grab your kettlebell and give it a try!  Free Printable and video demo.

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The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need!  If you want a total body workout that will burn fat and boost your metabolism, this is the one!

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Take Anywhere Total Upper Body Band Workout

This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations.  Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.

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Reverse Ladder Total Body Blast

This is a perfect workout for outdoors.  The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work.  The reverse ladder is a mental boost, because as you get tired, the workout gets easier!  Get outside and burn some calories!

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