This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Use the written workout or join me for the video version!

Full Body Band Workout Video

Have fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!

Do Anywhere HIIT Workout

This plyometric hiit workout will get your heart rate up and make you sweat! It’s perfect for anywhere!

Muscle Sculpting TRX Suspension Trainer Challenge

This is the perfect full body Muscle Building TRX Suspension Trainer Challenge. Use your own body weight to build muscle, burn body fat and boost your metabolism!

21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellMeg GearyJune 21, 201821 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebell, burn, tone, challenge, AMRAP, glutes, thighs, sweat, work, effective, reps, burnout, lower, body, legs, circuit, cardio, chest, back, shoulders, trisComment

no equipment total body tone

This is a short, but effective workout. It's quick and efficient! The format allows you to go at your own pace, so you're in control. No excuses, gang! Even if you're pressed for time, you can find 21 minutes. No equipment is needed, tone your total body and burn some calories. You want to burn even more calories...do this workout outside! Fantastic!

5 Exercise TRX Total Body Combo Workout

Mix it up and try something new! This TRX workout uses compound exercises to boost your metabolism and build lean muscle! Try this series for a little different workout!

Full Body Workout, Full Body Strength, Outdoor, Strength Workouts, Workouts, Full Workout VideoCindy DuVallApril 24, 2018trx, suspension, training, compound exercise, full body, Workout, workout at home, outdoor, outdoor workoutComment

21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced. Grab your kettlebell and give it a try! Free Printable and video demo.

Your Best 21 Minute Workout!

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout! You can even grab a kettlebell and head outdoors!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellCindy DuVallOctober 25, 201721 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebellComment

The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!

10 Minute Trail Workout

Try this 10 minute workout the next time you hit the trail!

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallAugust 19, 2017outdoor workout, 10 minute workout, workout, box jump, dipsComment

Take Anywhere Total Upper Body Band Workout

This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations. Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.

Band Workout, Upper Body Strength, Strength WorkoutsCindy DuVallJuly 2, 2017band workout, band exercises, upper band workout, upper band, shoulders, biceps, triceps, chest, back, printable, outdoor workoutComment

Reverse Ladder Total Body Blast

This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!

Calorie Burning Workout, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallJune 8, 2017cardio, core, workout, exercise, reverse ladder, outdoor workout, burpee, mt climber, no equipment workout Comments

Medicine Ball Metabolic Workout

Use a medicine ball to turn your workout into a metabolic powerhouse. Burn calories and strengthen muscles with one simple piece of gym equipment. It's a simple 10 exercises and your med ball!

Full Body Workout, Workouts, All WorkoutsCindy DuVallMarch 26, 2017workout, medicine ball, medicine ball exercises, med ball, med ball workout, outdoor workoutComment

cardio coffee and kale