Muscle Sculpting TRX Suspension Trainer Challenge
Do each set two times through. Move to next set.
Click on the exercises to see the video demonstration of the individual exercise, or click the video below for the full workout.
Take breaks as needed
Rest between sets.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
TRX or Bodyweight Suspension System
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges (click here for a warm up video demonstration)