Total Leg Burnout Circuits

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

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Full Body Compound Metabolism Blaster!

Boost your metabolism with this challenging full body workout video! Work out with us!

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Killer Kettlebell Full Body Circuit

The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!

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Easy Summer Bean Salad

Getting plant based protein is a definite win in my book, so we’ve been trying to get creative with different ways to incorporate beans into our diet. To call this a salad recipe is a bit lofty, truth be told. All you are doing is opening some cans and adding a few store bought items and tada! You’ve got a delicious, low fat, protein packed summer bean salad. My kind of recipe!!! It’s a great side for any menu and an easy go to when you are asked to bring a salad to a BBQ or summer gathering.

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Protein Packed Java Mint Chia Seed Pudding

This super easy pudding is loaded with nutrition! It has protein, probiotics, and essential enzymes from the plant protein, healthy Omega 3 fats and fiber from the chia seeds, tons of calcium from the almond milk….and a little kick from the espresso powder. A girl’s got to have a mid afternoon kick!

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Double THE BURN cardio core

This is a version of our "CARDIO/CORE" workout and with just a slight modification….you double up your cardio and core exercises. The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also crushing your core.    It's a simple workout that burns calories and strengthens your core. You need no equipment and can do this anywhere....at home, outside, in your hotel room...truly anywhere!  

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Tone and Shape At Home Workout

We are in an Arctic freeze here in the Chicagoland area so I thought we could all use a fun and effective at home workout. This workout will not only get your heart rate up to help you burn calories by boosting your metabolism, but it will help you tone and shape your full body by creatively using your body weight…all in the comfort of your own home! So put on your tennis shoes and get to work!

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21 Minute HIIT Rower Workout

This HIIT Rower workout will bast body fat and define muscle...all in only 21 minutes!

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Low Sugar French 75 Cocktail

This is a low sugar, healthier version of the classic French 75 cocktail. It’s the perfect mixed drink for Paleo/Keto and low carb diets!

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Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

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My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

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Muscle Sculpting TRX Suspension Trainer Challenge

This is the perfect full body Muscle Building TRX Suspension Trainer Challenge. Use your own body weight to build muscle, burn body fat and boost your metabolism!

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it's all one sided full body workout

As a mom of 5 girls, I find I am constantly seeking balance in my life. With a hectic schedule, I am always looking for ways to balance my daily schedule. It got me to thinking about balance in my workouts. It is easy to develop imbalances (right/left asymmetries) as a result of past injuries or just because you have a naturally dominant side. When you perform a bilateral exercise, your stronger side compensates by taking on more of the load than your weaker side. By performing exercises that challenge one side of your body at a time (unilateral exercises) you prevent muscle imbalances from developing, improve your core strength, challenge your brain (your nervous system builds new brain synapses) and prevent injuries. What’s not to love about that?!

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