Beginner Strength Full Body Workout - Only 15 Minutes!
If you are just starting your fitness journey and would like to try adding some resistance, this is a great place to start! We will walk you through the entire workout! Feel free to do this with or without weights - listen to your body!
Adding resistance training to your new fitness routine will make a huge difference in your overall health. It will help you get stronger, lose body fat, gain lean muscle, and develop healthier bones, and a stronger core as well. All the experts recommend doing strength three days a week, but if you aren’y familiar with strength training, that can feel overwhelming. We are here to help!
Join us for a great full body workout! (SORRY! I don't know why the video quality was so bad the first four minutes - but be patient - the workout video quality is much better once we start the workout.)
Do the workout right along with Meg and Cindy using this 15 minute video
Grab your weights and join us!
Meg and Cindy walk you through the workout!
directions:
Do each set 2 times through
Rest as needed
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
equipment:
weights (can also be done without weights)
warm up:30 seconds each exercise
click HERE for video of warm up
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges
workout:
Set one:
10 Skiers
10 Hammer Curls to Shoulder Presses
10 Goblet Squats
Set two:
10 Single Leg Jumping Jacks
10 Rows to Triceps Kickbacks
10 Glute Bridges
