Posts tagged 15 minute

Beginner Strength Full Body Workout - Only 15 Minutes!

This is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!

21 minute, All Workouts, Beginner Workout, Full Workout Video, Full Body Workout, Full Body Strength, Workouts, Strength WorkoutsCindy DuVallMarch 2, 2021beginner, workout, workouts, strength, resistance, 15 minute, quick, first stepsComment

15 Minute Booty Burning DB Method Workout

This is my "go to" workout for the DB Method! If you get bored easily, this is a perfect workout! It's a challenging workout that will have you sweating while you work your legs and glutes! It’s a booty burner!

21 minute, All Workouts, Lower Body Workouts, Workouts, Full Workout VideoCindy DuVallNovember 23, 2020DB Method, Booty, butt, legs, lower, workout, workouts, 15 minute, lean, butt exercisesComment

cardio coffee and kale