Posts tagged lower
No Excuses Total Body Workout

The No Excuses Total Body Band Workout is perfect for times you can't get to the gym!  No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout!  It will challenge your body, but not your mind or time schedule!

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Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

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Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Booty Blaster!

What an effective workout...if I do say so myself!  Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas;  buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha!  If you want to work and tone your legs, then this is the workout for you!  The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.  

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Transforming Tabata Leg Workout

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. 

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Powerful Kettlebell Leg Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn!  It will challenge your quads and glutes from beginning to end!  Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500!  All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere.  We love using kettlebells because they are so versitile and easy to use.

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