Posts tagged at home
10, 20, or 30 Minute Full Body HIIT Workout
10, 20, or 30 Minute Full Body HIIT Workout

If you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.

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21 minute, All Workouts, Calorie Burning Workout, Cardio Workouts, Full Body Workout, Full Body Strength, Full Workout Video, Strength Workouts, WorkoutsCindy DuVallHIIT, 10 minute, 20 minute, 30 minute, workout, workouts, strength, cardio, core, at home, no gymComment
Fast 10 Minute Total Arms Workout
Fast 10 Minute Total Arms Workout

Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.

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All Workouts, Beginner Workout, Full Workout Video, Workouts, Upper Body StrengthCindy DuVall10 minute, upper body, tank top, arms, fast, workout, workouts, AMRAP, burn, toning, tone, at home, no gym, quarantineComment
30 or 60 Minute Boxing Cardio Core
30 or 60 Minute Boxing Cardio Core

If you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!

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All Workouts, Beginner Workout, Cardio Workouts, No Equipment Workout, Workouts, Full Body Workout, Full Workout VideoCindy DuVallat home, no equipment, full video, video, no gym, cardio, hiit, low impact, no impact, abs, core, calorie, burn, burning, fat, workout, fullComment
No Equipment HIIT Plyometric Workout
No Equipment HIIT Plyometric Workout

So you want a HIIT workout that will leave you laying on the ground afterwards? Then this might be your workout!

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21 minute, All Workouts, Cardio Workouts, Full Body Workout, High Difficulty Workout, No Equipment Workout, Workouts, Full Workout VideoCindy DuVallhiit, hiit workout, hiit workouts, hiit training, ploy, plyometrics, workout, workouts, high intensity, sweaty, difficult, no equipment, home gym, home workout, home, at homeComment
Water Jug & Towel Full Body Workout
Water Jug & Towel Full Body Workout

I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!

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Full Body Workout, All Workouts, No Equipment Workout, Full Workout VideoMeg Gearykettlebell, kettle bell, water jug, water, jug, full body, full, body, legs, core, abs, glutes, quads, burner, burnout, shoulders, at home, at, home, no equipment, no, equipment, calorie burn, calorie, burnComment
HIIT EMOM Workout Video - No gym, no problem!
HIIT EMOM Workout Video - No gym, no problem!

No gym, no problem! Join me for a butt kicking EMOM HIIT Workout that you can do at home. You’ll get sweaty, burn calories and relieve some stress! This full workout video also has some ab work and a good stretch!

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All Workouts, Calorie Burning Workout, Cardio Workouts, No Equipment Workout, WorkoutsCindy DuVallHIIT, workout, workouts, EMOM, every minute on the minute, social distancing, social distance, shelter in place, quarantine, calories, burn, fat, blaster, no gym workout, at home, cardio, circuits, circuit, full video, full video workout, full body Comments
30 Quarantine No Equipment Workouts!
30 Quarantine No Equipment Workouts!

These 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!

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All Workouts, Beginner Workout, Cardio Workouts, Fitness, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallat home, workouts, vacation, at-home, no equipment, quarantine, shelter in place, no gym, body weight, creative workouts, gallon water, toilet paper, towel, exercise, exercises, workout, coronavirus, covid, covid-19, 19, social distancing, can't get to the gym Comments
6 Kettlebell Workouts You Need To Try Today
6 Kettlebell Workouts You Need To Try Today

Can’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!

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Workouts, Strength Workouts, Kettlebell, Full Body Workout, Full Body Strength, All WorkoutsCindy DuVallkettlebell, kettle bell, Hiit, lower body, legs, UPPER BODY, full body, workout, workouts, exercises, video, metabolism, calorie burning, plyometric, plyo, compound exercises, challenging, a workout a day, home workout, equipment, quarantine, at homeComment
Say Hello to Your At Home Gym for under $100
Say Hello to Your At Home Gym for under $100

As a mom, wife, trainer, taxi driver, cook, creative, cleaning lady and schedule coordinator (to name a few:) my schedule is rather hectic! As a result, it is soooo much easier for me to workout at home. While I do enjoy heading to the gym to try new equipment and workout with friends, the ease of walking down to the basement and getting in a killer workout can’t be beat! When I reference walking down to my basement to workout, please don’t be deceived. It is the basement in a hundred year old house with low ceilings, a washer and dryer, area for kids to watch tv and….an area for me to keep my at home gym equipment. By no means do I have a large, designated space to use only as a gym. I’ve carved out a small area in a multi-functioning basement that I call my gym. And truth be told…I LOVE IT! Nothing beats having the ability to get your workout in at 5am or waiting until after you drop your daughter off for basketball practive that night. I have been collecting equipment for my at home gym for quite some time now, but I have put together some favorites that can get you started with your own at home gym for under $100. Yes!!! UNDER $100!!! Whether your space is outside, in your bedroom, your family room or any corner you can clear out, you DO have room to create your own at home gym. The following pieces of equipment will get you well on your way to creating a healthy life, happy life. So, say HELLO to your own at home gym!

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Fitness, Tips and TricksMeg Gearyat home, gym, start, equipment, basic, workout, at, home, no gym, home gym, starter kit, fitness, health, life, healty, happy life Comment
Bear Crawls and Body Weight Full Body CHALLENGE
Bear Crawls and Body Weight Full Body CHALLENGE

This workout requires no equipment and will give you a fanstatic sweat!  It's a full body workout that you can take with you on vacations or do in your own backyard or basement, and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!

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All Workouts, Ab Workout, Workouts, Outdoor, No Equipment Workout, Full Body WorkoutMeg Gearyburnout, full body, bear crawl, ab, body weight, no equipment, workout, Outdoor, at home, core, strength, build, strongComment
Killer Kettlebell Full Body Circuit
Killer Kettlebell Full Body Circuit

The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!

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Workouts, Full Body WorkoutMeg Gearykettlebell, tone, burn, calories, strength, cardio, abs, core, thighs, glutes, chest, back, gym, at home, vacation workout, vacation, circuit, leg, cardio circuit, hiit, burnout, lower, body, legsComment
Tone and Shape At Home Workout
Tone and Shape At Home Workout

We are in an Arctic freeze here in the Chicagoland area so I thought we could all use a fun and effective at home workout. This workout will not only get your heart rate up to help you burn calories by boosting your metabolism, but it will help you tone and shape your full body by creatively using your body weight…all in the comfort of your own home! So put on your tennis shoes and get to work!

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All Workouts, Full Body Workout, Workouts, No Equipment WorkoutMeg Gearytone, shape, burn, calories, fat, at home, home, thights, thighs, legs, glutes, butt, inner, squats, lunges, core, abs, push ups, full body, boost, metabolismComment
Killer Kettlebell Leg Workout
Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

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Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallhiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment
Calorie crushing circuit
Calorie crushing circuit

 We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau.  This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!  And you can do it at home!  If you really want to up your calorie burn....do this circuit outside!  Any time I take my workouts to my backyard, I can count on doubling my calorie burn and getting a good sweat on!  YAHOO!  It’s the perfect calorie crushing workout!

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Calorie Burning Workout, No Equipment Workout, WorkoutsMeg Gearycardio, calorie burn, calorie, burn, core, abs, circuit, tone, sculpt, lose weight, no equipment, at homeComment