Posts tagged circuits
HIIT EMOM Workout Video - No gym, no problem!
HIIT EMOM Workout Video - No gym, no problem!

No gym, no problem! Join me for a butt kicking EMOM HIIT Workout that you can do at home. You’ll get sweaty, burn calories and relieve some stress! This full workout video also has some ab work and a good stretch!

Read More
All Workouts, Calorie Burning Workout, Cardio Workouts, No Equipment Workout, WorkoutsCindy DuVallHIIT, workout, workouts, EMOM, every minute on the minute, social distancing, social distance, shelter in place, quarantine, calories, burn, fat, blaster, no gym workout, at home, cardio, circuits, circuit, full video, full video workout, full body Comments
Reshape your lower body with this weight and band workout
Reshape your lower body with this weight and band workout

Resistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! It’s a total leg burnout! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!

Read More
Lower Body Workouts, Workouts, All Workouts, Band Workout, Strength WorkoutsMeg Gearylegs, lower body, thighs, inner thighs, glutes, butt, hamstrings, hamstring, squats, deadlift, lunges, tone, shape, tighten, burn, calories, burnout, superset, circuit, leg, cardio, workouts, hiit, lower, body, circuits, workout, leg burnout workout, lower body supersetComment
Feel the Burnout Lower Body hiit!
Feel the Burnout Lower Body hiit!

Firm and sculpt your legs and glutes while you torch calories with this workout.  It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

Read More
Strength Workouts, Lower Body WorkoutsMeg Gearystrength, tone, cardio, hiit, lower body, dumbbells, burn, calories, leg, burnout, legs, lower, body, circuit, superset, circuits, workout, workouts, hit leg workout, cardio and legs workout, high intensity leg workoutComment
The Ultimate Multi-taskers Workout
The Ultimate Multi-taskers Workout

Doing plank jacks with your puppy is the ultimate multi-tasking exercise!  We are all busy people and finding time for fitness sometimes gets lost in the shuffle.   This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits.  Compound exercises not only give you the benefit of efficiency, but they also:

  • burning more calories

  • improving intramuscular coordination

  • elevating heart rate

  • improving flexibility

  • improving strength

  • gaining more muscle mass

Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!

Read More
Fitness, Full Body Workout, Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, WorkoutsMeg Gearymultitask, compound exercise, full body, cardio, strength, calorie, burn, cardio arm workout, arm cardio, ab blaster, burnout, compound, workout, circuit, circuits, burn calories, compund, compound exercises, tone muscles, sculpt muscles, efficient, improve coordination