Posts tagged HIIT
21 Minute HIIT Rower Workout

This HIIT Rower workout will bast body fat and define muscle...all in only 21 minutes!

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Booty Blaster!

What an effective workout...if I do say so myself!  Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas;  buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha!  If you want to work and tone your legs, then this is the workout for you!  The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.  

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Cardio HIIT Fitbit Interval Timer Workout - Ionic and Versa

This workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer.  Don't have the Ionic or Versa?  No worries!  Just use the timer on your phone!  It's a perfect no equipment, do anywhere calorie blasting workout!

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Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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