Posts tagged resistance
My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

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Muscle Sculpting TRX Suspension Trainer Challenge

This is the perfect full body Muscle Building TRX Suspension Trainer Challenge. Use your own body weight to build muscle, burn body fat and boost your metabolism!

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No Excuses Total Body Workout

The No Excuses Total Body Band Workout is perfect for times you can't get to the gym!  No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout!  It will challenge your body, but not your mind or time schedule!

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3 B's Workout...Biceps, Back and Bench Hops!

The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!

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21 Minute Total Body Band Circuit

There are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals

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mix it up total body challenge

This is a killer full body challenge that will transform your body!  There are 4 circuits in this workout and they are grouped by strength circuits and conditioning circuits.  The strength circuits address your full body and will stimulate muscle growth.  The conditioning circuits address your cardio and will help you burn fat.  Mix up your workout routine with this winning combination! 

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Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish!  It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!  It has a guaranteed pump!  

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Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area.   Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are!  Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

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