Resistance training is such an important part of any exercise routine because it is the one thing that allows you to build lean muscle. Why do we like lean muscle, you ask. Well, for me its two fold; one-muscle is metabolically active so your metabolism gets a boost and helps you burn fat (yippee!) and two-muscles help keep you strong for all your daily functional activities. It’s like we say, HEALTHY LIFE, HAPPY LIFE! Total body workouts are always a winner for me because I am hitting all my major muscle groups in one workout. You throw in strength/resistance training with some cardio and abs and you have hit the trifecta!

Full Body Workout, Full Body Strength, Workouts, Strength WorkoutsMeg GearyOctober 3, 2018strength, cardio, abs, legs, butt, thighs, full body, weights, inner thigh, squats, dead liftComment

mix it up total body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by strength circuits and conditioning circuits. The strength circuits address your full body and will stimulate muscle growth. The conditioning circuits address your cardio and will help you burn fat. Mix up your workout routine with this winning combination!

Full Body Workout, Full Body StrengthMeg GearyJune 6, 2018abs, glutes, strength, conditioning, cardio, weights, resistance, killer, challenge, total, body, total body, full, toneComment

Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn! It will challenge your quads and glutes from beginning to end! Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500! It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere. We love using kettlebells because they are so versitile and easy to use.

Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body! If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you! It's a serious leg workout!

Lean Legs Workout

With this perfect combination of strength training and cardio HIIT you can melt fat and build muscle. The perfect workout!

Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism! It has a guaranteed pump!

Blast Fat and Burn Calories Full Body Circuit

Blast fat and burn calories with this 'fun" full body circuit!

Total Upper Body Partner Workout

You can do this workout by yourself, but it is the perfect workout to do with a partner - so grab a buddy and some dumbbells and go workout!

killer TOTAL body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by type: a strength round, conditioning round, abs/glutes round, and another conditioning round. You can complete one round of all 4 circuits in about 20 minutes or you can repeat the workout so it becomes a 40-60 minute workout! CHALLENGE YOURSELF AND GO GET 'EM!!!!

Will Lifting Weights Help You Lose Weight?

Fitness, Weight LossMeg GearyJune 5, 2017weights, lose, weight, fat loss, strength trainingComment

Full Body Burn and Tone

If your wanting to burn some fat, a full body workout is a great choice! Full body workouts will allow you to workout with the greatest frequency and still have plenty of time to recover. For an added boost, finish workout with some abs!

Full Body StrengthMeg GearyMay 31, 2017full body workout, dumbbells, dumb bells, weights, upper, lower, bandsComment

Total Upper Body Strength Circuit Workout

This workout will make the most of your time! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!

Superset Leg Day Workout

This is a great superset workout that focuses on hitting all areas of the legs and building strength.

12 Minute Metabolism Booster

Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!

cardio coffee and kale