Full Body Burn and Tone

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If your wanting to burn some fat, a full body workout is a great choice!  Full body workouts will allow you to workout with the greatest frequency and still have plenty of time to recover.   For an added boost, finish workout with some abs!  Have fun!


  • 45 seconds on/15 seconds off ABAB format

  • all exercises are done with weights or resistance bands

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.


  • dumbbells or bands

  • barbell

Warm up:  30 seconds each exercise:

  • boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges


take a break...get some water (1-2 minutes)

Fill out the form below for a link to download the PRINTABLE workout. 

full body burn and tone.png www.cardiocoffeeandkale.com