Posts tagged leg workout
How to Get Higher Hops! Explosive Strength and Plyometric Workout

Do you want to get higher hops to block better in volleyball?  Be more explosive leaving the base in softball?  Or would you just like to play a game of basketball with your family and be able to keep up with the kids?  This workout is just the thing you need to increase vertical and explosive strength!

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The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need!  If you want a total body workout that will burn fat and boost your metabolism, this is the one!

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