Posts tagged plyometric
Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

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How to Get Higher Hops! Explosive Strength and Plyometric Workout

Do you want to get higher hops to block better in volleyball?  Be more explosive leaving the base in softball?  Or would you just like to play a game of basketball with your family and be able to keep up with the kids?  This workout is just the thing you need to increase vertical and explosive strength!

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