Want lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!

All Workouts, Workouts, Upper Body StrengthCindy DuVallSeptember 14, 2020upper body, arm, workout, EMOM, every minute on the minute, calorie burning, full, lean, muscl, fat burning, women, men, fitnessComment

6 Kettlebell Workouts You Need To Try Today

Can’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!

I Tried Barry's Bootcamp - Read this First

Do you want to try Barry’s Bootcamp but don’t know what to expect? Get the lowdown on what to expect at Barry’s Bootcamp, I tried it! Read my full review!

21 Minute HIIT Rower Workout

This HIIT Rower workout will bast body fat and define muscle...all in only 21 minutes!

3 B's Workout...Biceps, Back and Bench Hops!

The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!

21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellMeg GearyJune 21, 201821 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebell, burn, tone, challenge, AMRAP, glutes, thighs, sweat, work, effective, reps, burnout, lower, body, legs, circuit, cardio, chest, back, shoulders, trisComment

Fat Burning Cardio Step Workout

Ultimate Calorie Burning Upper Body Arm Workout

This Upper Body Arm Workout can actually burn over 500 calories! This strength workout will build lean muscle and blast calories!

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallApril 4, 2018upper, UPPER BODY, calorie burning, HIIT, cardio, strength training, strength, arms, fitbit, ionic, versaComment

The Best 21 Minute Chest and Back Workout!

Short on time? Looking to get some definition in your back? This workout is 21 minutes and is a perfect strength and fat burning workout!

Strength Workouts, Upper Body Strength, Beginner Workout, 21 minute, WorkoutsCindy DuVallFebruary 3, 201821 minute workout, workout, workouts, calorie burning, fat burn, strength training, resistance, dumbbells, UPPER BODY, back, chest, AMRAPComment

The Best 21 Minute Leg Workout!

Short on time? This 21 minute workout is the perfect lower body, fat burning circuit!

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders!

Short on time? Get sculpted arms with this 21 minute fat burning workout!

Your Best 21 Minute Workout!

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout! You can even grab a kettlebell and head outdoors!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellCindy DuVallOctober 25, 201721 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebellComment

The Perfect 10 Circuit Workout

This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!

Calorie Burning Workout, Full Body Workout, No Equipment Workout, WorkoutsMeg GearyOctober 21, 2017Full Body workout, circuit, hiit, calorie burning, circuit training, pushups, intense cardio

Calorie Burning Biceps, Back, and Shoulders Workout

Want to sculpt your arms and burn calories? Then this printable workout is it!

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallOctober 10, 2017biceps, back, shoulders, calorie burning, strength, strength training, resistance, dumbbellsComment

Brutal Battle Ropes Maximum HIIT Workout

This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!

Calorie Burning Workout, Full Body Workout, High Difficulty Workout, WorkoutsCindy DuVallJuly 8, 2017battle ropes, hiit, workout, cardio, core, strength, video, printable, calorie burning, calorie burn, fat burnComment

Calorie Torching Workout

This circuit combines strength training and cardio so you can torch those calories while you tone. Working intense intervals into your fitness routine will give you the glorious benefit of the "after burn".

Calorie Burning Workout, Workouts, All WorkoutsMeg GearyApril 19, 2017after burn, calorie burning, strength, intervalsComment

Dirty Dozen Full Body Blast

This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!

Fitness, Calorie Burning Workout, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallMarch 15, 2017Full Body workout, circuit, hiit, calorie burning, circuit training, pushups, intense cardio

cardio coffee and kale