Calorie Torching Workout
This circuit combines strength training and cardio so you can torch those calories while you tone. Working intense intervals into your fitness routine will give you the glorious benefit of the "after burn". Perform at maximum intensity for short burst and enjoy the benefits all day long!
40 seconds on/20 seconds off (advanced) 30 seconds on/15 seconds off (intermediate) 20 seconds on/10 seconds off (beginner)
2-3 rounds each circuit
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
resistance bands or weights, kettle bell or water jug(s)
Warm up: 30 seconds each exercise
jump rope, butt kicks, jumping jacks, high knee skips, good mornings, squat kicks, lunges, side lunges
kettle bell swing (use full water jug if don't have kettle bell)
squat shoulder press (bands or weights or water jug)
bent over rows (bands or weights or 2 water jugs)
high knees or high knee skips
reverse lunge L/R (band or weights or 2 water jugs)
walk out push ups (the faster you go, the higher your heart rate, the more calories you'll burn)
plank jacks (on hands or elbows)
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