Posts tagged shoulders
21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time?  This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

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Take Anywhere Total Upper Body Band Workout

This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations.  Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.

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