Posts tagged quads
Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

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Transforming Tabata Leg Workout

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. Total leg burnout!

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Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn!  It will challenge your quads and glutes from beginning to end!  Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500!  It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere.  We love using kettlebells because they are so versitile and easy to use.

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