Posts tagged fast
Fast 10 Minute Total Arms Workout
Fast 10 Minute Total Arms Workout

Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.

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All Workouts, Beginner Workout, Full Workout Video, Workouts, Upper Body StrengthCindy DuVall10 minute, upper body, tank top, arms, fast, workout, workouts, AMRAP, burn, toning, tone, at home, no gym, quarantineComment
Healthy Sweet Potato Curry Dip
Healthy Sweet Potato Curry Dip

This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!

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Recipes, Appetizers and SnacksCindy DuValldip, hummus alternative, plant based, vegan, gluten free, sweet potato, curry, cauliflower, crudités, appetizer, snack, healthy, easy, fast, recipe, printable, vegetables, veggies, antioxidants, anti-inflammatory, low fat, low calorie, low calorie snack., low fat snack, healthy snack, healthy food options, health foodComment
Thigh blaster workout
Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

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Lower Body Workouts, Strength Workouts, WorkoutsMeg Gearyinner, thigh, inner thigh, booty, glutes, butt, quads, legs, lower, body, burn, fat, strength, deadlift, lunges, jump, squats, skaters, explosive, lift, fast, superset, circuit, burnout, leg, lower bodyComment