Posts tagged recipe
How to Make a Superfood Beet Juice Shot Without a Juicer

Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!

Read More
Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

Read More
Ginger Lemon Water as an Appetite Suppressant????

Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits.  It's an amazing, ancient root that really does fall under the catagory of "super food".  I decided to try making my own ginger water initially to use in teas and cocktails.

Read More
Delicious Chicken and Veggie Bowl

My family is bowl crazy right now!  It's one of their favorite dinners, and so easy to make.  In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it!  If you make a double batch of the chicken, you can use it on salads and in wraps during the week.  I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

Read More
Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein.  With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight.  The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.  

Read More
Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie.  It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories!  I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.  

Read More
Healthy Zuppa Tuscano Soup

This simple 8 ingredient soup is packed with protein and has very little fat.  It's a healthier version of the classic Italian potato and sausage soup that won't add inches to your waistline.  The cream, pork sausage, bacon and russet potatoes have been switched with healthier ingredients, while still tasting yummy!

Read More
Detox Kale Super Greens Smoothie

I love kale, I love spinach...I love everything in this smoothie!  I just feel healthy when I drink it!  It is not for the sugary fruit smoothie lovers to there, this is a serious veggie smoothie that is loaded with immune boosting nutrients and phytochemicals.  It really should be called the "ANTI - Smoothie".  It's packed with powerful antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.  

 

Read More