This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!

The fall is the time I really need to utilize my crock pot/slow cooker! With sports and back to school schedules, meal preparation becomes a bit of a challenge. This is a simple, yet DELICIOUS recipe you can throw in your crock pot by noon and be ready to feed the fam by dinner. And if you have to eat in shifts, as we often do, this works perfectly for that as well. This recipe is kid approved, it’s healthy and it’s easy….what’s not to love?!

Crockpot, Main Dish, Chicken, Under 500 Calorie EntreeMeg GearySeptember 13, 2018crock pot, slow cooker, crock, pot, slow, cooker, thai, chicken, healthy, low fat, noodles, easy, simple, delicious, yummy, low calorieComment

Trader Joe's Snacks I Can't Live Without

This week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan. Both of those require a trip to Trader Joes to load up on snacks. So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.

Pear Berry Fizz Cocktail

This skinny cocktail is big on flavor without the added sugar and calories! www.cardiocoffeeandkale.com

CocktailsCindy DuVallMay 23, 2018cocktail, skinny, vodka, st germain, raspberry, pear, seltzer, fizz, sparkling water, low calorie, low sugarComment

10 Healthy Mother's Day Brunch Recipes Your Mom Will Love

Want to give mom her best Mother’s Day ever? Try out some of these recipes!

Mediterranean Olive and Sun Dried Tomato Dip

This is the perfect, guilt-free dip to serve at parties, and your friends will never suspect this Mediterranean Olive and Sun Dried Tomato Dip is a healthy snack!

Appetizers and SnacksCindy DuVallNovember 16, 2017dip, dips, appetizers, clea, clean eating, mediterranian, olives, sun dried tomato, low calorie, low carb, greek yogurtComment

Asian Turkey Lettuce Wraps

This recipe is great for a week night meal or for an appetizer when you have the entire clan over for football. Asian Turkey Lettuce Wraps are a super lean source of protein that your whole family will enjoy!

Recipes, Main Dish, Appetizers and Snacks, PoultryMeg GearyOctober 24, 2017ground turkey, asian, lettuce, wraps, low calorie, protein, low fat, slow cooker, crock, potComment

Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie. It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories! I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.

Tapas Grilled Shrimp Tacos - Healthy and Low Calorie

This recipe is so simple and quick to make. Keep the ingredients on hand and make it on a busy weeknight! Tasty Tapas Grilled Shrimp Tacos!

There are Good Choices at Starbucks

Healthy Eating Tips, Eating Out & Grocery TipsMeg GearyMay 11, 2017Starbucks, low sugar, low calorie, sugarComment

Asian Shrimp Lettuce Wraps

Recipes, Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Shrimp and FishCindy DuVallMarch 17, 2017recipe, lettuce wraps, gluten free, prtein, shrimp, low fat, low calorie, clean eating, low carb, diet, seafood

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