Trader Joe's Snacks I Can't Live Without

www.cardiocoffeeandkale.com

This week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan.  Both of those require a trip to Trader Joes to load up on snacks.  So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.  

 

Multi Seed Rice Crackers with Soy Sauce

These are a flavorful cracker that are great all by themselves!  With 37 crackers in a serving, you get a lot of bang for your buck!

  • Serving size:  37 crackers
  • Calories: 120
  • Carbs:  25 grams
  • Fiber:  1 gram
  • Sugar:  1 gram
  • Protein:  3 grams
  • Saturated fat:  0 grams

Crispy Crunchy Broccoli Florets

These Crispy Crunchy Broccoli Florets are bursting with flavor and crunch, and look at all that fiber, protein, and vitamin C! 

  • Serving size: 1 bag
  • Calories: 220
  • Carbs: 14 grams
  • Fiber: 8 grams
  • Sugars: 3 grams
  • Protein: 7 grams
  • Saturated fat:  6 grams

Seasoned kale chips

Crispy, light, and flavorful, these vegan seasoned kale chips are one snack packed with tons of nutrition. 

  • Serving size: 1/2 package
  • Calories: 120
  • Carbs: 12 grams
  • Fiber: 2 grams
  • Sugars: 2 grams
  • Protein: 4 grams
  • Saturated fat:  1 gram

Organic Chia Bar

Low in calories, these chewy Organic Chia Bars are actually really filling. 

  • Serving size: 1 bar
  • Calories: 100
  • Carbs: 14 grams
  • Fiber: 4 grams
  • Sugars: 4 grams
  • Protein: 3 grams
  • Saturated fat:  0 grams

Inner Peas

Crisp and slightly salty, these Inner Peas are made from... you guessed it...peas!

  • Serving size: 1 oz. (about 22 pieces)
  • Calories: 130
  • Carbs: 17 grams
  • Fiber: 4 grams
  • Sugars: less than 1 gram
  • Protein: 5 grams
  • Saturated fat:  1 gram

Everything Pretzel Slims

These Pretzel Slims are like the cracker form of an everything bagel. Covered with sesame, poppy, and caraway seeds, onion, and garlic, these are the perfect vehicle for Trader Joe's hummus or salsa. 

  • Serving size: 23 slims
  • Calories: 110
  • Carbs: 23 grams
  • Fiber: 1 gram
  • Sugars: 2 grams
  • Protein: 3 grams
  • Saturated fat:  0 grams

12 Grain Mini Snack Crackers

Made with tons of grains including oats, rye, barley, and millet, these 12 Grain Mini Snack Crackers have a slight onion flavor so they taste delicious on their own or paired with hummus. 

  • Serving size: 22 crackers
  • Calories: 140
  • Carbs: 21 grams
  • Fiber: 3 grams
  • Sugars: 2 grams
  • Protein: 2 grams
  • Saturated fat:  1 gram

Raises the Bar

If you're like me and need a little sweet fix from time to time, these granola bars are the answer!  They are filling too!

  • Serving size: 1 bar
  • Calories: 140
  • Carbs: 23 grams
  • Fiber: 3 grams
  • Sugars: 6 grams
  • Protein: 3 grams
  • Saturated fat:  1 gram
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For our Trader Joe's summer shopping list

Fill out the form below for a printable copy of the Trader Joe's healthy snack list.  After submitting the form, don't forget to click the link.