One Step to Making Social Media Your Friend and Not a Frenemy

Is social media hurting your self-esteem? Here is how to create a happy space while you scroll!

Perfect Birthday Workout!

Help me celebrate my 50th birthday with this butt kicking full body workout! Watch the video and sweat right along with me, or do it on your own with the written workout.

20 Ideas to Stay Active During COVID

Social Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid

35 Inspirational Health and Fitness Quotes to Print or Pin

Fitness, Printable InfoCindy DuVallAugust 28, 2020inspiration, inspirational, quotes, motivation, healthy, lifestyle, living, health, wellness, get fit, posters, pins, motivational sayings, fitness quotesComment

50 Fitness and Healthy Lifestyle Goals to Get You Moving

If you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST

5 Ways to Set Health and Fitness Goals that Work

It’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.

Guiltless Pumpkin pie Dessert

This is more than just a dessert for me! I eat this as a snack or just a treat with my coffee or tea. It is only 45 calories a slice and a perfect balance of carbs and protein…brilliant!!! I love this all winter long! It truly is a guiltless dessert! Enjoy!

Desserts, Protein Treats & SmoothieMeg GearyNovember 27, 2019pumpkin, pie, guiltless, low fat, low sugar, protein, healthy, snack, dessert, crustless, no crust, crust, no, low fat snackComment

Healthy Sweet Potato Curry Dip

This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!

Easy Summer Bean Salad

Getting plant based protein is a definite win in my book, so we’ve been trying to get creative with different ways to incorporate beans into our diet. To call this a salad recipe is a bit lofty, truth be told. All you are doing is opening some cans and adding a few store bought items and tada! You’ve got a delicious, low fat, protein packed summer bean salad. My kind of recipe!!! It’s a great side for any menu and an easy go to when you are asked to bring a salad to a BBQ or summer gathering.

Salads, RecipesMeg GearyJune 24, 2019easy, summer, bean, salad, edamame, protein, protein packed, low fat, simple, no cook, delicious, nutritious, healthy, cleanComment

Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

Crock Pot Thai Chicken Noodle Bowls

The fall is the time I really need to utilize my crock pot/slow cooker! With sports and back to school schedules, meal preparation becomes a bit of a challenge. This is a simple, yet DELICIOUS recipe you can throw in your crock pot by noon and be ready to feed the fam by dinner. And if you have to eat in shifts, as we often do, this works perfectly for that as well. This recipe is kid approved, it’s healthy and it’s easy….what’s not to love?!

Crockpot, Main Dish, Chicken, Under 500 Calorie EntreeMeg GearySeptember 13, 2018crock pot, slow cooker, crock, pot, slow, cooker, thai, chicken, healthy, low fat, noodles, easy, simple, delicious, yummy, low calorieComment

Trader Joe's Snacks I Can't Live Without

This week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan. Both of those require a trip to Trader Joes to load up on snacks. So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.

6 Tips to Survive Summer Parties and Picnics (without gaining weight)

Try out these 6 practical tips to help you survive your summer picnics, graduation parties, and vacations without gaining 10 extra pounds!

Moroccan Carrot Salad

This Moroccan Carrot Salad is packed with fresh ingredients and is loaded with antioxidants! It’s so easy to make and it’s a super healthy salad that has the unexpected flavors of the Mediterranean!

Salads, RecipesCindy DuVallJune 7, 2018Carrots, Moroccan, mediterranian, salad, Low calorie, antioxidants, beta-carotene, healthy, clean eating, low fat, picnic, cook outComment

10 Healthy Mother's Day Brunch Recipes Your Mom Will Love

Want to give mom her best Mother’s Day ever? Try out some of these recipes!

Dessert Teas to Satisfy Your Sweet Tooth

So instead of grabbing something that is full of sugar and adds to your daily sugar intake, try one of these dessert teas to satisfy your sweet cravings. Here are some of my favorites:

Drinks and Smoothies, Healthy Eating Tips, Coffee and TeaMeg GearyApril 18, 2018tea, dessert, healthy, greenComment

Delicious Chicken and Veggie Bowl

My family is bowl crazy right now! It's one of their favorite dinners, and so easy to make. In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it! If you make a double batch of the chicken, you can use it on salads and in wraps during the week. I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

Superfood Citrus Quinoa Salad

This salad is packed with superfoods and is one of my family's absolute favorites! The superfoods are loaded with tons of nutrients, antioxidants, anti-inflammatory properties, and heart healthy fats. It's a flavor explosion! It's a little savory, a little sweet, and even has some crunch...it's seriously delicious!

Quick and Healthy Tilapia Fish Tacos

These delicious fish tacos are ready in under 30 minutes and have less than 300 calories! They are a perfect weeknight meal!

cardio coffee and kale