Posts in Coffee and Tea
3 Healthy Coffee Alternatives to Help you Kick the Caffeine Habit
3 Healthy Coffee Alternatives to Help you Kick the Caffeine Habit

Do you have a coffee addiction? Me too! Here is how I kicked my caffeine addiction to the curb - try one of these 5 Coffee Alternatives to Help You Cut Caffeine.

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Coffee and Tea, Foods to Add to Your Diet, Healthy Eating TipsCindy DuVallcoffee, alternative, grain coffee, dandy blend, tea, rooibos, herbal, four sigmatic, mushroom, cocoa, hibiscus, essential oil, water, cut back, withdrawal, headaches, morning, routineComment
Ginger Lemon Water as an Appetite Suppressant????
Ginger Lemon Water as an Appetite Suppressant????

Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits.  It's an amazing, ancient root that really does fall under the catagory of "super food".  I decided to try making my own ginger water initially to use in teas and cocktails.

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Healthy Eating Tips, Drinks and Smoothies, Coffee and Tea, Healthy Foods to AddMeg Gearyginger, tea, lemon, water, appetite, suppressant, diet, anti-inflammatory, root, cocktail, recipe, weight lossComment