Posts in Protein Treats & Smoothie
How to Make a Superfood Beet Juice Shot Without a Juicer

Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!

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4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant!  They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving!  They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!  

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Detox Kale Super Greens Smoothie

I love kale, I love spinach...I love everything in this smoothie!  I just feel healthy when I drink it!  It is not for the sugary fruit smoothie lovers to there, this is a serious veggie smoothie that is loaded with immune boosting nutrients and phytochemicals.  It really should be called the "ANTI - Smoothie".  It's packed with powerful antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.  


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