Java Chip Protein Frappe

This simple smoothie satisfies your need for caffeine and protein! It’s a perfect breakfast, post-workout, or midday snack!

The Perfect First Juicer...My New Obsession!

Want to start juicing? The Breville Juice Fountain Compact is a great place to start!

Guiltless Pumpkin pie Dessert

This is more than just a dessert for me! I eat this as a snack or just a treat with my coffee or tea. It is only 45 calories a slice and a perfect balance of carbs and protein…brilliant!!! I love this all winter long! It truly is a guiltless dessert! Enjoy!

Desserts, Protein Treats & SmoothieMeg GearyNovember 27, 2019pumpkin, pie, guiltless, low fat, low sugar, protein, healthy, snack, dessert, crustless, no crust, crust, no, low fat snackComment

Protein Packed Java Mint Chia Seed Pudding

This super easy pudding is loaded with nutrition! It has protein, probiotics, and essential enzymes from the plant protein, healthy Omega 3 fats and fiber from the chia seeds, tons of calcium from the almond milk….and a little kick from the espresso powder. A girl’s got to have a mid afternoon kick!

How to Make a Superfood Beet Juice Shot Without a Juicer

Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!

ONLY 3 Ingredient Protein Bars....or Balls

We love to come up with simple ingredient protein bar recipes that you can grab and go! These bars (and balls) definitely fit the bill!

Recipes, Desserts, Protein Treats & SmoothieMeg GearyMarch 12, 2018protein, bars, balls, easyComment

4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant! They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving! They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!

The Perfect Protein Oats Bar

Using the basic ingredients from our BRILLIANT overnight oats recipe, I came up with something you can cut up and store in bar form for you and your family to take on the run. They are the perfect combination of protein and carbs....and my kids love them! ENJOY!

Recipes, Breakfast and Brunch, Protein Treats & SmoothieMeg GearyNovember 14, 2017protein, bars, bar, breakfast, bake, low fatComment

Wild Berry Recovery Protein Smoothie - Only 5 Ingredients

This easy, 5 ingredient Wild Berry Protein Smoothie is perfect for post workout recovery, or even meal replacement!

Recipes, Drinks and Smoothies, Protein Treats & SmoothieCindy DuVallOctober 24, 2017protein, smoothie, berries, yogurt, meal replacementComment

Pumpkin Spice Latte Protein Smoothie

Try this super simple Pumpkin Spice Latte Protein Smoothie for a great post workout drink or a great way to start your morning! It's loaded with over 40 grams of protein and has the delicious fall flavors we all love!

Recipes, Drinks and Smoothies, Desserts, Protein Treats & SmoothieCindy DuVallSeptember 20, 2017protein, smoothie, pumpkin, pumpkin spice, cinnamon, coffee, latte, recipeComment

300 Calorie Iced Coffee Protein Smoothie

Recipes, Drinks and Smoothies, Protein Treats & SmoothieMeg GearyMay 15, 2017coffee, smoothie, proteinComment

Detox Kale Super Greens Smoothie

I love kale, I love spinach...I love everything in this smoothie! I just feel healthy when I drink it! It is not for the sugary fruit smoothie lovers to there, this is a serious veggie smoothie that is loaded with immune boosting nutrients and phytochemicals. It really should be called the "ANTI - Smoothie". It's packed with powerful antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.

cardio coffee and kale