Wild Berry Recovery Protein Smoothie - Only 5 Ingredients

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This is my go-to post workout recovery smoothie!  It is easy to make, tastes great, and it packs over 40 gram of protein depending upon which protein powder you decide to use.  Since it has carbs from the frozen fruit, and heart healthy Omega 3 fatty acids from flaxseeds, it can actually also be used as meal replacement too!  


  • 1/2 Cup Plain Greek Yogurt - no fat
  • 1/2 - 3/4 Cup Frozen Mixed Berries (I use the frozen berries from trader joes)
  • Scoop of Protein Powder
  • Almond milk to desired consistency
  • 1 Tablespoon Flaxseed


Mix all ingredients in a blender, and continue adding almond milk until you reach the desired consistency.

Nutrition Info depends greatly on the protein powder you use.

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