Posts in Recipes
Healthy Sweet Potato Curry Dip
Healthy Sweet Potato Curry Dip

This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!

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Recipes, Appetizers and SnacksCindy DuValldip, hummus alternative, plant based, vegan, gluten free, sweet potato, curry, cauliflower, crudités, appetizer, snack, healthy, easy, fast, recipe, printable, vegetables, veggies, antioxidants, anti-inflammatory, low fat, low calorie, low calorie snack., low fat snack, healthy snack, healthy food options, health foodComment
White Bean Salad
White Bean Salad

Beans, beans, beans! My summer has been all about trying to increase my plant based protein intake and beans are an excellent way to do just that! This salad is a refreshing, satisfying and full of ingredients that are truly good for you! As with every recipe I post, it is REALLY simple and takes no more than 10 minutes to put together. If you’re in a rush you can eat it right away, but if you let it rest in the refrigerator all the flavors really marinate together and enhance the salad. This white bean salad is a great side dish to any meal and the left overs can be used throughout the week as a lunch or snack option as well!

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Salads, RecipesMeg Gearysalad, salads, beans, protein, plant, fresh, sides, simple, plant based, delicious, easy, protein packed, clean, no cook, nutritiousComment
Easy Summer Bean Salad
Easy Summer Bean Salad

Getting plant based protein is a definite win in my book, so we’ve been trying to get creative with different ways to incorporate beans into our diet. To call this a salad recipe is a bit lofty, truth be told. All you are doing is opening some cans and adding a few store bought items and tada! You’ve got a delicious, low fat, protein packed summer bean salad. My kind of recipe!!! It’s a great side for any menu and an easy go to when you are asked to bring a salad to a BBQ or summer gathering.

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Salads, RecipesMeg Gearyeasy, summer, bean, salad, edamame, protein, protein packed, low fat, simple, no cook, delicious, nutritious, healthy, cleanComment
Easy Chicken and Vegetable Soba Noodle Salad
Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

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Chicken, Main Dish, Poultry, Salads, Recipes, Under 500 Calorie Entree, 7Cindy DuVallsalad, clean eating, chicken, main dish, vegetables, asian, weeknight meal, under 500 calories, buckwheat, soba noodle, fast dinner, make ahead, leftovers, healthyComment
Creamy Baked Chicken Enchiladas...that are actually healthy!
Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

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Main Dish, Poultry, Recipes, Under 500 Calorie EntreeCindy DuVallchicken, enchilada, main dish, recipe, healthy, Low calorie, low fat, skinny, guiltless, guilt-free, under 500 calories, clean eating, clean recipe, healthy eating, weight loss, weight watchersComment
4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party
4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party

Whether having a tea party with your little one, serving pretty tea sandwiches at a baby or bridal shower, or celebrating your mom for Mother's Day - these yummy sandwiches are tasty and you don't have to feel guilty about eating them!

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Appetizers and Snacks, Breakfast and Brunch, RecipesCindy DuValltea sandwiches, appetizer, brunch, bridal shower, baby shower, tea party, avocado, avocado toast, salmon, dill, greek yogurt Comment
Delicious Chicken and Veggie Bowl
Delicious Chicken and Veggie Bowl

My family is bowl crazy right now!  It's one of their favorite dinners, and so easy to make.  In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it!  If you make a double batch of the chicken, you can use it on salads and in wraps during the week.  I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

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Main Dish, Salads, Recipes, Under 500 Calorie Entree, Grilling, Chicken, Poultry, 7Cindy DuVallchicken, grilling, grill, protein bowl, avacado, rice, tomatoes, cabbage, cilantro, corn, recipe, healthy, clean eatingComment
4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!
4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant!  They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving!  They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!  

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Appetizers and Snacks, Recipes, Desserts, Protein Treats & SmoothieCindy DuValltrader joe's, protein, protein balls, snack, workout recovery, chocolate, rolled oats, peanut butter, cacao, kid's, kid's snack, sports, dessertComment