Turkey Gyro Meatballs..YUMMY!

A delicious low calorie meal the whole family will enjoy!

Recipes, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyOctober 5, 2017turkey, gyro, meatballs, fageComment

Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Recipes, Poultry, GrillingCindy DuVallSeptember 28, 2017hatch peppers, recipe, recipes, main dish, under 500 calories, sausage, grilling, grillComment

Pumpkin Spice Latte Protein Smoothie

Try this super simple Pumpkin Spice Latte Protein Smoothie for a great post workout drink or a great way to start your morning! It's loaded with over 40 grams of protein and has the delicious fall flavors we all love!

Recipes, Drinks and Smoothies, Desserts, Protein Treats & SmoothieCindy DuVallSeptember 20, 2017protein, smoothie, pumpkin, pumpkin spice, cinnamon, coffee, latte, recipeComment

Pumpkin Pie Overnight Oats

Wrap up in your favorite sweater and try this delicious fall treat! It's the perfect balance of carbs and protein.

Breakfast and Brunch, RecipesMeg GearySeptember 13, 2017breakfast, oats, overnight, pumpkin Comment

Can't Pass Up This Summer Salad

Try this delicious summer salad before the leaves begin to fall! Your taste buds will thank you!

Salads, RecipesMeg GearyAugust 31, 2017summer, salad, corn, cucumber, tomatoe, tomatoes, fetaComment

Quick and Healthy Mediterranean Pasta

ThisQuick and Healthy Mediterranean Pasta is one of my favorite "go to" weeknight meals. It has healthy complex carbs, lean protein and a serving of veggies all in one dish.

Mini Strata Egg White Muffins

These yummy protein packed mini muffins are a complete meal that you can make ahead of time and just reheat when you are busy!

Hazelnut Espresso Overnight Oats

Another delicious overnight oats recipe that includes our favorite....coffee!

Recipes, Breakfast and BrunchMeg GearyAugust 3, 2017overnight, overnight oats, jars, coffee, espresso, hazelnutComment

Healthy Lemon Garlic Shrimp and Sausage Foil Packs

This under 500 calories meal is as easy as dinner can get! It is delicious and requires virtually no clean up since the entire meal cooks in foil. Its packed with protein and lots of healthy veggies!

Want a Delicious Dinner, But are Short on Time? Try This Greek Chicken Recipe!

Main Dish, Recipes, Under 500 Calorie Entree, PoultryMeg GearyJuly 10, 2017greek chicken, healthy recipe, easy dinner, fast dinnerComment

Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein. With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight. The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.

Watermelon Cucumber Salsa

This fresh Watermelon Cucumber Salsa is a delicious treat and a perfect appetizer for you next picnic!

Summer Skinny Chicken Salad

Recipes, Salads, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyJune 16, 2017chicken, salad, skinny, fage Comments

Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie. It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories! I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.