Spicy Cucumber Celery Juice with Jalapeño

If you love spice - try our new juice recipe for Cucumber Celery Juice with Jalapeño. It’s so refreshing with a little kick! Jalapeños have capsicum, which can boost your metabolism, have anti-cancer properties, improve heart health, and protect against stomach ulcers!

Drinks and Smoothies, Foods to Add to Your Diet, JuiceCindy DuVallSeptember 11, 2020juice, juicer, juicing, celery, cucumber, jalapeno, spicy, hot, metabolism, boost, boosting, gingerComment

Java Chip Protein Frappe

This simple smoothie satisfies your need for caffeine and protein! It’s a perfect breakfast, post-workout, or midday snack!

How to Make a Superfood Beet Juice Shot Without a Juicer

Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!

Ginger Lemon Water as an Appetite Suppressant????

Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits. It's an amazing, ancient root that really does fall under the catagory of "super food". I decided to try making my own ginger water initially to use in teas and cocktails.

Dessert Teas to Satisfy Your Sweet Tooth

So instead of grabbing something that is full of sugar and adds to your daily sugar intake, try one of these dessert teas to satisfy your sweet cravings. Here are some of my favorites:

Drinks and Smoothies, Healthy Eating Tips, Coffee and TeaMeg GearyApril 18, 2018tea, dessert, healthy, greenComment

Wild Berry Recovery Protein Smoothie - Only 5 Ingredients

This easy, 5 ingredient Wild Berry Protein Smoothie is perfect for post workout recovery, or even meal replacement!

Recipes, Drinks and Smoothies, Protein Treats & SmoothieCindy DuVallOctober 24, 2017protein, smoothie, berries, yogurt, meal replacementComment

Glorious Tea...3 Things I Love Right Now

The weather is cooling down and there is nothing more comforting than a warm cup of tea in your hands! Find out what three tea items we are in love with right now!

Pumpkin Spice Latte Protein Smoothie

Try this super simple Pumpkin Spice Latte Protein Smoothie for a great post workout drink or a great way to start your morning! It's loaded with over 40 grams of protein and has the delicious fall flavors we all love!

Recipes, Drinks and Smoothies, Desserts, Protein Treats & SmoothieCindy DuVallSeptember 20, 2017protein, smoothie, pumpkin, pumpkin spice, cinnamon, coffee, latte, recipeComment

300 Calorie Iced Coffee Protein Smoothie

Recipes, Drinks and Smoothies, Protein Treats & SmoothieMeg GearyMay 15, 2017coffee, smoothie, proteinComment

Detox Kale Super Greens Smoothie

I love kale, I love spinach...I love everything in this smoothie! I just feel healthy when I drink it! It is not for the sugary fruit smoothie lovers to there, this is a serious veggie smoothie that is loaded with immune boosting nutrients and phytochemicals. It really should be called the "ANTI - Smoothie". It's packed with powerful antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.

cardio coffee and kale