Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

6 Tips to Survive Summer Parties and Picnics (without gaining weight)

Try out these 6 practical tips to help you survive your summer picnics, graduation parties, and vacations without gaining 10 extra pounds!

Healthy Eating Tips, Clean Eating, Tips and Tricks, FitnessCindy DuVallJuly 1, 2018parties, alcohol, beverages, appetizers, Low calorie, low sugar, healthy, clean eating, picnic, summer, weight lossComment

Ginger Lemon Water as an Appetite Suppressant????

Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits. It's an amazing, ancient root that really does fall under the catagory of "super food". I decided to try making my own ginger water initially to use in teas and cocktails.

Healthy Eating Tips, Drinks and Smoothies, Coffee and Tea, Healthy Foods to AddMeg GearyMay 14, 2018ginger, tea, lemon, water, appetite, suppressant, diet, anti-inflammatory, root, cocktail, recipe, weight lossComment

4 Reasons You Aren't Reaching Your Fitness Goals

Wondering why you can't reach your fitness goals? Find out why!

FitnessCindy DuVallOctober 29, 2017fitness, fitness motivation, weight loss, exercise, goals, benefits, workoutComment

Trying to Lose Weight? Diet or Exercise?

The age old question of whether diet or exercise is more important for weight loss is finally answered!

Healthy Eating Tips, Fitness, Weight LossCindy DuVallOctober 19, 2017weight loss, deit, exercise, clean eating, healthy eating, 80/20, calories, starbucks Comment

Glorious Tea...3 Things I Love Right Now

The weather is cooling down and there is nothing more comforting than a warm cup of tea in your hands! Find out what three tea items we are in love with right now!

Healthy Eating Tips, Coffee and Tea, Drinks and Smoothies, Foods to Add to Your DietCindy DuVallOctober 9, 2017tea, tea kettle, cinnamon, glasses, mugs, weight loss, brewing temperatures, healthy Comments

Is Your Workout Making You Gain Weight

Have you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.