Posts in Clean Eating
5 Reasons Why You Should Never Miss Breakfast

Why I never skip breakfast and neither should you.  Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast.  Her are 5 reasons you should never miss breakfast.

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Healthy Eating Guide to Fast Food

Tired of having all your hard work with your weight loss ruined when you go through the drive thru, here are some concrete ideas for meals that won't destroy your diet.  There is even a printable "cheat sheet" to take with you so you have all the nutritional info on hand.  

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