Posts tagged tea
Self Care is NOT a luxury item!
Self Care is NOT a luxury item!

There is a booming industry dedicated to the concept of self care. And while I love a relaxing massage or a new anti aging face cream, this is not what I want you to think about when I talk about self care. Self care is not an expensive luxery that is an indulgence you experience every once and a blue moon. Self care should be incorporated into your daily routine, into your everyday life. Simple things like decluttering a closet, making a healthy breakfast, finding a quiet moment for a cup of tea can feed our spirits. Walks in nature, meditating, connecting with a friend, journaling, exercising… any thoughtful activity that leaves you feeling calm and centered is a form of self care. To me, self care can be boiled down to creating time to pursue meaningful moments or activities. I want you to schedule your self care as you would anything else in your life. Put it in your calendar! For those of you who are already doing our VIDEO WORKOUT SERIES, you are already practicing self care 3 times each week! Bravo! For those of you who don’t know where to start or would like to incorporate some additional self care activities into your daily routine, here are some ideas to get you started:

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FitnessMeg Gearyself, care, self care, tea, herbal, journaling, gratitude, walk, exercise, mindful, mindfulness, kindness, peaceful, luxury, daily, pandemic, 2020Comment
3 Healthy Coffee Alternatives to Help you Kick the Caffeine Habit
3 Healthy Coffee Alternatives to Help you Kick the Caffeine Habit

Do you have a coffee addiction? Me too! Here is how I kicked my caffeine addiction to the curb - try one of these 5 Coffee Alternatives to Help You Cut Caffeine.

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Coffee and Tea, Foods to Add to Your Diet, Healthy Eating TipsCindy DuVallcoffee, alternative, grain coffee, dandy blend, tea, rooibos, herbal, four sigmatic, mushroom, cocoa, hibiscus, essential oil, water, cut back, withdrawal, headaches, morning, routineComment
Ginger Lemon Water as an Appetite Suppressant????
Ginger Lemon Water as an Appetite Suppressant????

Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits.  It's an amazing, ancient root that really does fall under the catagory of "super food".  I decided to try making my own ginger water initially to use in teas and cocktails.

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Healthy Eating Tips, Drinks and Smoothies, Coffee and Tea, Healthy Foods to AddMeg Gearyginger, tea, lemon, water, appetite, suppressant, diet, anti-inflammatory, root, cocktail, recipe, weight lossComment