Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!Read More
Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increasing the demands on the body so that you can make gains in muscle tone, strength, and endurance.
This full body workout will test your ability to push through the burn. You'll be amazed at how effective this workout is at toning and strengthening your body without any equipment!Read More
"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!Read More
Do you procrastinate working out the entire day and go to bed thinking, "I'll start tomorrow?" The struggle is REAL! Here are 4 simple steps to help get you up and moving!Read More
A consistent fitness rountine can help with so much more than controlling the scale during the holiday season! Find out how!Read More
If you are thinking about buying the Fitbit Ionic and want to know how it stacks up against the Apple Watch or the Garmin Vivoactive3 - Read this! I will give you an honest review of my Ionic!Read More
Wondering why you can't reach your fitness goals? Find out why!Read More
The age old question of whether diet or exercise is more important for weight loss is finally answered!Read More
5 reasons you should exercise....and NONE of them have to do with weight loss or getting a better booty!Read More
This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!Read More
You can count on high calorie burn without being miserable with this workout!Read More
Have you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.Read More
Three exercises to challenge your cardio, upper and lower body strength! You may have never thought of using your dip belt with these exercises, but they add variety to your workout routine.Read More
This is a great superset workout that focuses on hitting all areas of the legs and building strength.Read More
Get more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!