30 Quarantine No Equipment Workouts!

While we are all stuck at home and can’t get to the gym…here are 30 workouts that can be done at home with no gym equipment at all! It’s perfect way to stay healthy during this Shelter In Place quarantine! Meg and I always say that exercise is one half physical, and one half mental. It’s a perfect way to burn off some stress and anxiety! Bookmark this page so you can keep working out!

Full Body Workouts

• Dirty Dozen Full Body Blast

• Bear Crawl and Body Weight Workout

• Reverse Ladder Total Body Blast

• Tone and Shape at Home Workout

• No Excuses Workout (the body weight version of workout is below the band workout)

• No Equipment Total Body Tone

• Busy Mom’s 21 Minute Workout

• 10’s Circuit Full Body Workout II

Calorie Burning Cardio Core Workouts

• Double the Burn Cardio Core Workout

• Calorie Crushing Circuit

• Cardio HIIT Interval Workout

• You’ll Love this At Home Cardio HIIT Workout

• Perfect 10 Cardio Circuit

• Supercharge Your Calorie Burn With This Cardio HIIT Workout

• Busy Mom’s Workout

Lower Body Workouts

• Lower Body Total Burnout for Legs and Glutes - Booty Building

• Total Leg Burnout Circuits

Beginner Workouts

• Low Impact Beginner Cardio Core Workout

• Take Your First Steps Toward Fitness Beginner Workout

• 10’s Circuit Full Body Workout (great for beginners)

AB Workouts

• 8 Minute Ab Blaster Workout

• 10 Minute Flat Belly Blast

• 15 Crunch Free Exercises For Killer Abs

If you are getting bored with body weight exercises and feel like you want to get a little creative with your workouts, try one of these limited equipment workouts that use things found around your house, like a water jug or towel! You can even use a roll of toilet paper…if you have an extra ;)

Make Your Own Equipment From Household Items

• Fun At Home Full Body Workout (gallon water jug, towel and ball)

• Toilet Paper Workout…Yes Your Heard Me Right! (given the run on toilet paper…you may not have any extra around the house! Haha!)

• At Home Great Towel Workout (towel)

• Got Steps? This Workout Is For You (stairs)

• Make Your Own Gym Workout (gallon water jug and a towel!)

• Keep It Simple Bootcamp (jump rope optional)

• Just The Basics Workout (jump rope optional)

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