This blog is for anyone looking to take control of their health, eating, or home.  We’re on this journey with you and our goal is to provide you with some concrete tools to make healthy, positive changes in your life.  No matter what path your life has taken you, it is never to late to take steps toward healthier living.  Living a wholesome life is a journey not a destination!

Busy Mom's  21 Minute Workout

Busy Mom's 21 Minute Workout

This is a short workout, but it works your full body.  It's quick and efficient!  So if you're pressed for time, don't skip your workout.  Just get in these exercises that work every muscle.  No equipment is needed and you can all find 21 minutes, so there are NO EXCUSES!


busy mom's 21 minute workout.png
  • Follow the reps for each exercise and repeat the exercises as many times as you can in 7 minutes.  Rest as needed.  
  • ABCABC...format 


  • none

Warm up:  30 seconds each exercise

  • boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges




Fill out the form below for a link to download the PRINTABLE WORKOUT.

Don't forget to click the link!

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