Hello!

This blog is for anyone looking to take control of their health, eating, or home.  We’re on this journey with you and our goal is to provide you with some concrete tools to make healthy, positive changes in your life.  No matter what path your life has taken you, it is never to late to take steps toward healthier living.  Living a wholesome life is a journey not a destination!

Spray Paint Makeover....

Spray Paint Makeover....

Just a quick post for to inspire you with the power of spray paint.  My gal pal, Michelle, gave me these glorious bamboo chairs.  To be completely honest, I begged her to pull them out of the pile she had for Salvation Army.  She shared the fabulous history of the chairs with me and I couldn't get to her house fast enough to throw them in my van!   They belonged to the Ford family (yes, the automobile titans) and sat courtside on the tennis courts of their Michigan estate.  I did some exploring once I got them in my work shop and they've undergone several makeovers, so I didn't feel guilty giving them another one.  With a little spray paint and an old wool blanket, I gave these fabulous chairs a new look.  There are so many glorious colors available in spray paint and they can go on almost any surface.  So, get to your local hardware store and start spraying!

Busy Mom's  21 Minute Workout

Busy Mom's 21 Minute Workout

Skinny Wedding Soup

Skinny Wedding Soup

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