Bear Crawls and Body Weight Full Body CHALLENGE

This workout requires no equipment and will definately help you get your sweat on!  It's a full body workout that you can take with you on vacations or do in your own backyard or basement and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!

Directions:

• Do each set 2-4 times through

• Follow the reps for each exercise

• Rest as needed between sets

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Equipment:

• loop band (not necessary if you do not have one)

Warm up:30 seconds each exercise

• click HERE for video of warm up

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges

Workout:

*for the count on all of the exercises, I count left one/right one, left two/right two…)

*click on exercises for a video demo

SET ONE

• Bear crawl forward and back 10

• Crab walk 10

• Burpees 10 (or jump rope 50)

SET TWO

• Bear crawl donkey kick 10

• Tricep dips 10

• Burpees 10 (or jump rope 50)

SET THREE

• Bear crawl pulse 25

• Pike push up bear crawl 10

• Burpees 10 (or jump rope 50)

SET FOUR

• Bear crawl shoulder taps

• Hand release push up

• Burpees 10 (or jump rope 50)

SET FIVE

• Bear crawl arm reach 10

• Superman to X 10

• Burpees 10 (or jump rope 50)

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Looking for more full body workouts…

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