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This blog is for anyone looking to take control of their health, eating, or home.  We’re on this journey with you and our goal is to provide you with some concrete tools to make healthy, positive changes in your life.  No matter what path your life has taken you, it is never to late to take steps toward healthier living.  Living a wholesome life is a journey not a destination!

Lower Body Total Burnout - Glutes and Legs!

Lower Body Total Burnout - Glutes and Legs!

Warning...this workout is intense!  It leaves your glutes and hamstrings feeling like jello!  

Meg and I train teens and adults, and no matter what age the client happens to be....this series always gets the most complaints while we are actually doing it, but after the pain from the muscle soreness subsides, they always say it's one of their favorites!  Why?  Because they feel like it creates major change!  Even though it is strictly body weight, it will have your gluteus maximus muscles screaming!  It is definitely a mind over matter series, which means you have to tell yourself not to stop and stick to it.  

Enjoy the burn...that is your body changing!

Directions

  • One time through the circuit
  • 2 -3 times through circuit
  • 12 minutes per circuit

Equipment

  • mat

Workout (see the video at the bottom of the workout)

Exercise One - Do each Side

  • Donkey Kick - 45 Seconds 
  • Hold - 15 Seconds 
  • Donkey Kick Pulse - 45 Seconds (Try to keep leg up the entire time)

Exercise Two

  • Butterfly Glute Raise - 45 Seconds

Exercise Three - Do each Side

  • Bow Taps - 45 Seconds

Exercise Four

  • Heels Together Raise - 45 Seconds

Exercise Five - Do each Side

  • Knee to Elbow with Kick to Side - 45 Seconds

Exercise Five

  • Glute Raise - 45 Seconds
  • Hold - 15 Seconds
  • Glute raise Pulse - 45 Seconds

Fill out the form below and after submitting, click the link for the PRINTABLE version of the workout.

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Looking for a great cardio workout to pair with the Lower Body Burnout


This workout will have your butt and legs feeling like jello!  The strictly body weight workout is only 15 minutes, but it's intense!  Grab your mat and a towel, this workout will have you sweating bullets!
This workout will have your butt and legs feeling like jello!  The strictly body weight workout is only 15 minutes, but it's intense!  Grab your mat and a towel, this workout will have you sweating bullets!
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