Posts tagged hamstrings
Reshape your lower body with this weight and band workout

Resistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!

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Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello!  The strictly body weight workout is only 15 minutes, but it's intense!  Grab your mat and a towel, this workout will have you sweating bullets!  

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