Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.

All Workouts, Beginner Workout, Full Workout Video, Workouts, Upper Body StrengthCindy DuVallDecember 14, 202010 minute, upper body, tank top, arms, fast, workout, workouts, AMRAP, burn, toning, tone, at home, no gym, quarantineComment

Low Impact HIIT Workout with High Calorie Burn

It sounds impossible, but this Low Impact Workout gets your heart rate pumping with no jumping! It’s the perfect low impact, High Intensity workout!

All Workouts, Band Workout, Cardio Workouts, Full Body Workout, Workouts, Full Workout VideoCindy DuVallNovember 21, 2020low impact, hiit, high intensity, cardio, cardiovascular, core, abs, calorie, burn, loop band, at home, no impact, quarantineComment

Full Body TRX Workout Video

This great Full Body TRX Workout Video walks you through every exercise and it can be customized to your time and ability level! Join Meg as she walks you through each exercises step by step!

All Workouts, Beginner Workout, Full Body Workout, Full Body Strength, Strength Workouts, Workouts, Full Workout VideoCindy DuVallNovember 17, 2020TRX, Video, Workout, Workouts at home, body weight, suspension trainer, trainer, no gym, quarantine, full videoComment

20 Ideas to Stay Active During COVID

Social Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid

Fitness, Outdoor, All Workouts, WorkoutsCindy DuVallSeptember 19, 2020healthy, stay active, sedentary, combat, inactivity, coronavirus, covid, quarantine, social distancing, social distance, work from home, lifestyle, active, ideas, try new, exerciseComment

HIIT EMOM Workout Video - No gym, no problem!

No gym, no problem! Join me for a butt kicking EMOM HIIT Workout that you can do at home. You’ll get sweaty, burn calories and relieve some stress! This full workout video also has some ab work and a good stretch!

30 Quarantine No Equipment Workouts!

These 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!

6 Kettlebell Workouts You Need To Try Today

Can’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!

cardio coffee and kale