15 Crunch Free Exercises for Killer Abs!

This collection of abdominal exercises that will help you sculpt six-pack abs, build core strength, all without a single crunch!  Add this to your workout routine for some added abdominal conditioning.

directions:

  • 30 seconds on/15 seconds off
  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

equipment:

  • mat

workout:

  1. windshield wipers
  2. plank hold
  3. toe touch
  4. plank knee to opposite elbow
  5. bicycles
  6. plank knee to same elbow
  7. pretzel touch R
  8. pretzel touch L
  9. plank hip tap
  10. side plank elbow touch R
  11. long leg oblique pulse
  12. side plank elbow touch L
  13. torso circles
  14. russian twist
  15. plank rear raiser

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