15 Crunch Free Exercises for Killer Abs!

This collection of abdominal exercises that will help you sculpt six-pack abs, build core strength, all without a single crunch!  Add this to your workout routine for some added abdominal conditioning.


  • 30 seconds on/15 seconds off

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.


  • mat


  1. windshield wipers

  2. plank hold

  3. toe touch

  4. plank knee to opposite elbow

  5. bicycles

  6. plank knee to same elbow

  7. pretzel touch R

  8. pretzel touch L

  9. plank hip tap

  10. side plank elbow touch R

  11. long leg oblique pulse

  12. side plank elbow touch L

  13. torso circles

  14. russian twist

  15. plank rear raiser

To download a PRINTABLE copy of the workout, fill out the form below.

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