Total Body Band Workout

Total Body Band Workout

Resistance bands are a great way to tone and strengthen.  They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.  If you're bored with your current workouts or if you want something you can do at home, bands create a new way to stimulate muscle growth. We love incorporating them into our workouts and you can take this one with you on your Spring Break travels!

directions:

  • 30 seconds on/15 seconds off
  • ABAB
  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

equipment:

  • resistance bands
  • loop band

warm up:  30 seconds each exercise

Jump Rope - Butt Kick - Jumping Jacks - High Knee Skips - Good Mornings - Squat to Kick  Lunges - Side Lunges

workout:

 

 

 

  • BREAK

 

 

 

 

  • BREAK

 

 

 

 

  • BREAK 

 

 

 

 

  • BREAK

 

 

 

 

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