Busy Mom's Workout


This is a short workout (about 20 minutes long), but it works your full body.  It's quick and efficient!  So if you're pressed for time, don't skip your workout.  Just get in these 5 exercises that work every muscle.  No equipment is needed and you can all find 20 minutes, so there are NO EXCUSES!


  • Follow the reps for each exercise and don't take much of a break between exercises.

  • Rest about 60 seconds between circuits and complete the circuit 3 times.

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.


  • none

Warm up:  30 seconds each exercise

  • boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges


  1. Burpee with push up-12 reps

  2. Glute bridge with leg kick-12 reps L/R

  3. Plank with rear raiser-20 reps alternate sides

  4. Down down up up-12 reps (no dumbbells needed as shown in video)

  5. Crab walk-12 reps alternate sides

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Fill out the form below for a link to download the PRINTABLE WORKOUT.

Don't forget to click the link!