Total Leg Burnout Circuits

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!


  • 20/10 for beginners

  • 30/15 for intermediate

  • 40/20 more advanced

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.


  • none

Warm Up: 30 seconds each exercise  

  • click HERE for video of warm up

  • boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges


  • click each of the exercises for a video demo

Set 1:


squat jumps (modified if needed)

squat pulses

Set 2:

sumo hold heels up and down

sumo squat to lunge

sumo sway

Set 3:

bear crawl pulse

bear crawl forward back

bear crawl pike

Set 4:

bicycle crunch

in and out crunch

flutter kicks

Set 5:

reverse lunge R

reverse lunge skip R

split squat pulse R

Set 6:

side plank tuck and reach R

superman lat pulls

side plank tuck and reach L

Set 7:

reverse lunge L

reverse lunge skip  L

split squat pulse L

Set 8:

side plank crunch R

plank hip taps

side plank crunch L

Set 9:

skater touch L

skater touch R


Set 10:

cross punch crunch

long leg oblique pulse

toe touch


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total leg burnout circuits. #legburnout
powerful progressive workout.


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