Total Leg Burnout Circuits
If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!
20/10 for beginners
30/15 for intermediate
40/20 more advanced
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Warm Up: 30 seconds each exercise
click HERE for video of warm up
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges
click each of the exercises for a video demo
squat jumps (modified if needed)
reverse lunge R
side plank tuck and reach R
side plank tuck and reach L
reverse lunge L
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